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Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing de Vidyamala Burch,Dr Danny Penman

Descripción - Críticas A beautiful and compassionate book, Mindfulness for Health will put you back in touch with the extraordinary person you already are (Professor Mark Williams, University of Oxford)This book provides an extremely effective and elegant mind-body approach to healing . . . Highly recommended (Jon Kabat-Zinn, PhD, author of Full Catastrophe Living and Coming to Our Senses)In a world of much suffering, this book is a gift of wisdom and practical help (Professor Paul Gilbert, PhD, OBE, author of The Compassionate Mind and Mindful Compassion, Derbyshire Healthcare NHS Foundation Trust, UK)If you have chronic pain or another persistent health problem, if you struggle, feel stuck or feel alone, read and follow this book. It will encourage, guide and liberate you (Lance M. McCracken, PhD, Professor of Behavioural Medicine, King’s College London)An excellent resource for people in the community who live with pain and long-term health conditions, and also for those health-care professionals who support them (Peter Moore, co-author of the Pain Toolkit)Through simple exercises, well explained and prepared . . . they guide the reader through the principles and practice of mindfulness applied to pain, and towards self-understanding, gentle control and connectedness (Dr Amanda C de C Williams, Reader in Clinical Health Psychology, University College London)Vidyamala and Danny have written an inspiring book . . . It is alive with heart-warming stories and practical and engaging ways of managing your distress and finding more joy, peace, wisdom and compassion for yourself and others - from day one of this excellent programme. It is a guidebook for thriving and not just surviving each day (Timothea Goddard, MBSR teacher, Psychotherapist – Openground, Australia)Mindfulness for Health offers those who struggle with the painful loss of health much support to become more alive and compassionate and not trapped by pain and ill health. This truly resourceful book will help people grow their own sense of self . . . and lessen their suffering (Dr Frances Cole, GP, Pain Rehabilitation Specialist and CBT therapist, Leeds Community Trust, Spinal Pain Management Service, UK)Thoughtful and practical . . . This will be an important resource for the mindfulness community (Dr Elizabeth Foley, Senior MBCT Facilitator & Researcher, Sydney, Australia)Vidyamala Burch and Danny Penman . . . show how the benefits of mindfulness can bring a different kind of healing so that the mind-body can be calmed, focused, refreshed and renewed (Liz Lobb, Professor of Palliative Care, Sydney, Australia) Reseña del editor WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014Pain, suffering and stress can be intolerable - but it doesn't have to be this way.Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and also enhances the body's natural healing systems. Mindfulness can also reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.Mindfulness for Health is based on a unique meditation programme developed by Vidyamala Burch to help her cope with the severe pain of spinal injury. Taught at Breathworks in the UK - and its affiliates around the world - this programme has helped tens of thousands of people cope with pain, illness and stress. Breathworks' pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat-Zinn and Professor Lance McCracken of King's College London.The eight-week programme at the heart of this book takes just 10-20 minutes per day. It is particularly effective for the biggest causes of pain - back problems, arthritis, migraine and diabetes but works equally well for cancer (and its associated chemotherapy), heart disease, fibromyalgia, celiac disease, lupus, chronic fatigue syndrome, IBS, labour pain and even tinnitus. You will be surprised by how quickly your suffering melts away, leaving you able to live life to the full again. Contraportada Pain, suffering, and stress can be intolerable - but it doesn't have to be this way.Mindfulness for Health reveals a set of simple practices that you can incorporate into daily life to relieve chronic pain, suffering and stress. Clinical trials show that mindfulness meditation is at least as effective as the most commonly prescribed painkillers and can be more powerful than morphine. Mindfulness can also significantly reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness. Mindfulness for Health is based on a unique meditation programme developed by Vidyamala Burch to help her cope with the severe pain of a spinal injury. The Breathworks Centre founded by Vidyamala - and its affiliates around the world - have helped thousands of people cope with pain, illness and stress. Its pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat Zinn, and Professor Lance McCraken of King's College London. The eight week programme at the heart of this book takes just 10-20 minutes per day. You'll be surprised by how quickly your suffering melts away, leaving behind a deep-seated love of life.www.breathworks-mindfulness.co.ukwww.franticworld.combreathworks logo Biografía del autor Dr Danny Penman is a qualified meditation teacher and an award-winning writer and journalist. Heis co-author of the international bestseller Mindfulness: A Practical Guide to Finding Peace in a Frantic World. He has received journalism awards from the RSPCA and the Humane Society of the United States. His books have been translated into 30 languages. His work has appeared in the Daily Mail, New Scientist, the Independent, the Guardian, and the Daily Telegraph. He trained to teach mindfulness with the acclaimed Breathworks. Vidyamala Burch is founder and co-Director of Breathworks, an organisation offering mindfulness-based and compassion-based approaches to living well with chronic pain, illness and stress. In 2008 she published Living Well with Pain and Illness: the mindful way to ease your suffering (Piatkus) which is based on the Breathworks programme. She has also produced led meditation CDs and booklets available through Breathworks.

Mindfulness for health a practical guide to relieving mindfulness for health a practical guide to relieving pain reducing stress and restoring wellbeing by burch vidyamala 2013 paperback libros Mindfulness for health a practical guide to relieving mindfulness for health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness clinical trials show that mindfulness meditation can be as effective as prescription painkillers and also enhances the bodys natural healing systems Mindfulness a practical guide to finding peace in a buy mindfulness a practical guide to finding peace in a frantic world audio cd abridged audiobook by mark williams, prof 20110501 by isbn from s book store everyday low prices and free delivery on eligible orders

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Detalles del Libro

• Name: Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing
  
• Autor: Vidyamala Burch,Dr Danny Penman
  
• Categoria: Libros,Libros universitarios y de estudios superiores,Medicina y ciencias de la salud
  
• Tamaño del archivo: 13 MB
  
• Tipos de archivo: PDF Document
  
• Idioma: Español
  
• Archivos de estado: AVAILABLE
  

Descargar Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing de Vidyamala Burch,Dr Danny Penman Ebooks, PDF, ePub

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